Giving is easy…. the most valuable gift is the one you give yourself.
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So many people want to experience more fulfilment, happiness and love yet they aren’t prepared to do anything different. By continuing on the same trajectory of wondering ‘what if I started….. what if I stopped…… maybe I could have’….they realise that things may have turned out differently. Unfortunately, many people miss the opportunity to find out what could have been and only get to wonder...
It’s only when you take the first step that change begins. |
Time For Change
Have you ever wondered HOW you THINK?
Thinking is so automatic, you don't think about how to think, you just do it. Unfortunately, we get into habitual thinking patterns that might not be all that beneficial. The best thing is, is that we can change these patterns.
How you think creates what you experience, so if life’s not looking as great as you would like, then it’s time to upgrade your thinking. Most people that are feeling stuck or are unhappy with some aspect of life will have a pattern of repetitive thoughts and beliefs running through their head, I know I did.
For me, it was like my head was on auto pilot, the same thought would repeat, repeat, repeat and I couldn’t shut it off. I was so caught up in thinking that I didn’t get to enjoy what I was doing or who I was with.
How much time do you spend thinking about things that haven’t happened yet or could happen or did happen.
Sure we have to think about things but most repetitive thoughts are not beneficial and are found to contribute to feelings of overwhelm, anxiety and feeling at a loss.
By investing in becoming aware of HOW you think and noticing what’s holding you back, you can ultimately regain control and start enjoying life again.
Thinking is so automatic, you don't think about how to think, you just do it. Unfortunately, we get into habitual thinking patterns that might not be all that beneficial. The best thing is, is that we can change these patterns.
How you think creates what you experience, so if life’s not looking as great as you would like, then it’s time to upgrade your thinking. Most people that are feeling stuck or are unhappy with some aspect of life will have a pattern of repetitive thoughts and beliefs running through their head, I know I did.
For me, it was like my head was on auto pilot, the same thought would repeat, repeat, repeat and I couldn’t shut it off. I was so caught up in thinking that I didn’t get to enjoy what I was doing or who I was with.
How much time do you spend thinking about things that haven’t happened yet or could happen or did happen.
Sure we have to think about things but most repetitive thoughts are not beneficial and are found to contribute to feelings of overwhelm, anxiety and feeling at a loss.
By investing in becoming aware of HOW you think and noticing what’s holding you back, you can ultimately regain control and start enjoying life again.
“Where your focus goes, your energy flows”
Key Benefits of Thought Development Coaching
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Discover HOW you process information so you can see how your experiencing your reality
Unlock the ‘survival patterns’ that are holding you back from success and create a new imprint By unlocking the survival patterns and creating new thought strategies you can reconnect with who your truly meant to be |
The first step is the only one you take on your own,
the rest we do together
the rest we do together
Take a leap…..I am waiting on the other side
What stories are you telling yourself?
Everyone has stories, stories of hardship, challenges and pain. For the most part, these stories are real. They have emotions attached to them, they affect how you experience any given moment and they can continue to impact how you see yourself. But the truth is, you are not your story, you are not that event that happened.
When you experience anything, you put a meaning to it. Is it good/bad, right or wrong? Then you associate feelings to it, was it pleasurable or painful, did it make you feel happy or sad. This allows the brain to categorise each situation so it can automatically recall it later without having to filter loads of detail. The unfortunate thing about this process is that it can bundle up events that have similarities but no connection.
Eg.- A client came to me with a fear of heights but couldn't understand why. It was impacting her ability to enjoy many aspects of her life and was restricting her adventurous spirit. By doing some timeline coaching we discovered the event that triggered this fear was created when riding a horse as a young child. Whilst sitting on the horse it took off suddenly and she became scared as she was not able to control the horse. In her child's mind, it seemed a long way to the ground and she feared falling off. She only associated the height as fearful not the horse and to this day has a love of horses. With a few quick coaching interventions she is now enjoying life more fully with a healthy respect of heights and is able to fully participate in many outdoor recreation activities. As in this case, many beliefs and fears are formulated in childhood and it is from this childlike perception that we continue to make assumptions of what things mean. These foundational filters are the unconscious dictators of how we experience and create our reality as adults until we become aware of and implement more suitable patterns of response.
When you experience anything, you put a meaning to it. Is it good/bad, right or wrong? Then you associate feelings to it, was it pleasurable or painful, did it make you feel happy or sad. This allows the brain to categorise each situation so it can automatically recall it later without having to filter loads of detail. The unfortunate thing about this process is that it can bundle up events that have similarities but no connection.
Eg.- A client came to me with a fear of heights but couldn't understand why. It was impacting her ability to enjoy many aspects of her life and was restricting her adventurous spirit. By doing some timeline coaching we discovered the event that triggered this fear was created when riding a horse as a young child. Whilst sitting on the horse it took off suddenly and she became scared as she was not able to control the horse. In her child's mind, it seemed a long way to the ground and she feared falling off. She only associated the height as fearful not the horse and to this day has a love of horses. With a few quick coaching interventions she is now enjoying life more fully with a healthy respect of heights and is able to fully participate in many outdoor recreation activities. As in this case, many beliefs and fears are formulated in childhood and it is from this childlike perception that we continue to make assumptions of what things mean. These foundational filters are the unconscious dictators of how we experience and create our reality as adults until we become aware of and implement more suitable patterns of response.
Are you ready to create change?
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I wonder...are you ready to delve into and unwrap the stories you’ve been telling yourself that have stopped you from succeeding?
Are you ready to understand how you got to where you’re at and how to change it? Do you want to develop new ways of thinking that will empower your every decision? If you answered NO to any of the above then you are not ready to be my client but you may want to tap into the resources and read the occasional blog to assist you on your own journey, I truly wish you all the best. HOWEVER….. if you answered YES to the above then you’re on the right path…. |
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Discovering the True You
Now that you are ready to take the next step, it is great to know that you are not alone on this journey. Understanding how you got to where you are at is vital. We all have what I call ‘survival blockers’. These are habitual patterns of thinking that keep you ‘feeling safe’ yet they prevent growth and ultimately happiness. By unwrapping these patterns and identifying how they have been created, we work towards unleashing more profound, power building beliefs and strategies that support the development of who you are at your core.
People who connect with a coach often...
- Want to get off the merry-go-round of feeling stuck and are ready to create change.
- Know there is more to who they are and who they are meant to be. They are ready to dump the baggage and live lighter.
- Want to connect with someone who will challenge and champion them through each step.
